Nutmeg Aspirin

Nutmeg Aspirin – Wellbeing Starts Here On a mission to feel, get and be better. We crowdsource and share tips based on real experiences, from real humans, for real wellbeing.

  • 5 Tips for Getting Better Sleep
    by Jumpstart Positivity on February 17, 2019 at 3:13 pm

    Why We Need SleepGetting enough sleep is just as important as eating a healthy diet and exercising regularly. Most people need 7-8 hours of restful sleep each night.When you sleep, your body and mind get time to heal. Adequate sleep can also help reduce anxiety and alleviate depression... […]

  • The Benefits of Using CBD After a Workout
    by Rachcbd on February 15, 2019 at 5:27 pm

    We often receive questions about CBD and love sharing information and success stories that can help others. CBD has become well known for its many benefits in helping manage inflammation, chronic pain, anxiety, and muscle spasms, to name a few... […]

  • Black Seed Oil for Colic
    by Nicole Eckert on February 10, 2019 at 12:26 am

    If your little bean is suffering from a case of colic, you should know that Black Seed Oil is a super-effective natural remedy that you can include in 3 simple ways:Apply a drop or two of Black Seed Oil to the nipple before breast or bottle feeding (1-2 times a day)Massage a drop or two into the gum […]

  • Natural Heartburn Remedies
    by Nutmeg Aspirin on February 1, 2019 at 5:09 pm

    We asked our community members and Instagram followers to share natural heartburn remedies and tips. Here's a roundup of their responses so far:rayraycos: Low acidic diet helps a ton! Stay away from citrus, garlic and onions, especially... […]

  • Clear up blemishes overnight with this easy DIY spot treatment
    by Heidi Sloane on January 29, 2019 at 10:34 pm

    Mix a teaspoon of baking soda with a few of drops of almond oil (enough to make it into a paste but not enough to make it runny). Use your finger or a q-tip, etc., to apply it to the blemish. Leave it on for a few hours or overnight and then rinse off with water... […]

  • Stop a Panic Attack with the 5-4-3-2-1 Technique
    by Jamie Ferrell on January 23, 2019 at 12:40 pm

    To help ground yourself back in reality during a panic attack, find the following items in the room:5 things you can see4 things you can touch3 things you can hear2 things you can smell1 thing you can tasteEven better if you physically get up and touch the items, listen to the items, smell the items […]

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