Hey Universe! It’s Me, Mara!
My relationship with myself began eight years ago when I started to meditate. Until that time, l was on autopilot. Moving through each day, checking off…
I Think I Smell a Rat (fed GMOs)!!!!
A friend handed me a newsletter from a prestigious university–specifically their school of Nutrional Science and Policy. The headline article– “Should you Worry about GMOs?” She…
Let’s Talk Chemicals…
Red Powerade makes me cringe… as does Diet Coke, Splenda, Equal, anything processed (GMOs)… the list is LONG, but when I see a child drinking this…
The DO YOUR HW Newsletter!!!!!
I am back! Did you miss me? I actually did not go anywhere, literally and figuratively and while the blog was relatively quiet, FACEBOOK has been…
A Lemon a Day, Keeps the Doctor Away!
Did you know lemon has long been prescribed as a natural health remedy to cleanse and detox the body? Or perhaps you were one of the…
Want a Flat Stomach?
***PLEASE CHECK OUT MY NEW SITE!! NUTMEGASPIRIN.COM!!!! A place for YOU to share what works for you in the world of feeling, getting and being better!…